Aerobics For Fitness

Aerobics For Fitness

Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right. Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results.

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Body Groove Workout

BodyGroove gives you original workouts and routines to help exercise your body the natural way; the way that it is meant to be used. Everyone's body is one of a kind, and this workout helps you to find the best sweet spot for your body to be used. This DVD program uses music in combination with powerful dance moves to move your body in an amazing and refreshing way. Think of this as the dance equivalence to organic food; healthy and all-natural! You never have to be bored with your workout again with this program. Why stick to routines that don't work? We have a much better solution for you! From high-energy grooves to slower moves, you are set to work out in the way that you like best! You can choose from your favorite style of dancing music; everything from hip-hop to disco is represented!

Body Groove Workout Summary


4.6 stars out of 11 votes

Contents: Workout DVD
Creator: Misty Tripoli
Price: $37.00

My Body Groove Workout Review

Highly Recommended

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I highly recommend you to consider Body Groove Workout as your first choice.

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Floor Vibrations 861 General Discussion

In the design of floor systems, fatigue damage due to transient vibrations is not a consideration because it is tacitly assumed that the number of cycles to which the floor system is subjected is well within the fatigue limitations. However, damage due to fatigue can be a cause of concern in floors subjected to aerobic exercise activities.

Floor Vibrations

The vibration of floors due to motions induced by walking or mechanical equipment can be a source of complaints in modern building structures, particularly where lightweight construction such as concrete on steel deck, steel joists, or concrete on wood joist construction is used. Usually the vibration is a transient flexural motion of the floor system in response to impact loading from human activity (Allen and Swallow, 1975), which can be walking, jumping, or continuous mechanical excitation. The induced amplitudes are seldom enough to be of structural consequence however, in extreme cases they may cause movement in light fixtures or other suspended items. The effects of floor vibrations are not limited to receivers located immediately below. With the advent of fitness centers, which feature aerobics, induced vibrations can be felt laterally 100 feet away on the same slab as well as up to 10 stories below (Allen, 1997).