As individuals rather than populations, we may take a different perspective. In an increasingly complex world, we value simplicity in many forms: functional, visual, and interactive. Fitness for purpose not only implies that something does what it needs to well but also that it is not compromised by doing more than it has to; a design pared down to the minimum can be quiet, yet iconic; and the simplest of interactions can

Apple iPod be refreshingly direct and immediate. We perceive and appreciate the thoughtfulness that lies behind an elegant design.

Turbo Charged Fitness With The Tabata System

Turbo Charged Fitness With The Tabata System

The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speed skaters in 1996. The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a persons level of fitness.

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